Personal Training
TAMFIT trainers are certified to provide strength and conditioning guidance for every age, fitness level and medical condition. Trainers are qualified in a variety of disciplines of human performance, including personal training, strength and conditioning, nutrition and fitness class instruction.
Andrea Tam
Owner and Head Personal Trainer
Andrea Tam – BA Commerce, Certified Personal Training Specialist, Fitness Trainer, Strong Nation Instructor, Kickboxing Level I & II Instructor, Nutrition Specialist, Reebok Spin Instructor and Children’s Fitness Coach.
What you get?
- 60 minute 1-on-1 training sessions with a highly skilled certified personal trainer
- Customized exercise program based on your unique fitness and health goals
- Movement and fitness assessment
- Monthly re-evaluations to ensure you keep on track
- Ongoing support and accountability
Our Packages
Platinum Package
- 20 sessions (60 min each)
- Comprehensive Fitness Assessment
- Personalized Workout Plan
- Nutritional discussion and guidance
- Ongoing fitness mentorship and support
Gold Package
- 10 sessions (60 min each)
- Comprehensive Fitness Assessment
- Personalized Workout Plan
- Nutritional discussion and guidance
- Nutritional discussion and guidance
Silver Package
- 5 sessions (60 min each)
- Comprehensive Fitness Assessment
- Ongoing fitness mentorship and support
Contact Andrea For Pricing
