FAQ's

FAQ's

What are online fitness classes?

Online virtual classes via zoom range from 30 – 60 minutes and are led by a certified Trainer who tailors the plan to YOUR fitness goals.

Do you offer in-person fitness classes?

Yes, we offer in-person group fitness classes at Decathlon in Vaughan, ON (3300 Rutherford Rd). Classes range from 45-60 minutes and all equipment is provided. Contact Andrea for pricing and details. 

How does it work?

Our programs run monthly meaning you need to commit to a 30 day membership to ensure you are able to reap the benefits. All sessions are live via zoom and recorded. Class types, schedule, times and zoom details are all available on the Wellness Living Achieve App.

What does our program provide?

The Tamfit program will give you the support and guidance you need to feel in control of your fitness, connect with others and keep working toward your long-term health and wellness goals.

Do you offer Online Personal Training?

Yes, at this time, we offer online Personal Training only. Please refer to packages and contact Andrea for details.

What should I wear?

You should wear clean, comfortable workout attire, including but not limited to, t-shirts, shorts, tights, sweats, and/or tracksuits. Athletic shoes must be functional and supportive. Workout gloves are optional.

What types of classes are available?

o  Cardio Kickboxing – Combines martial arts techniques with fast-paced cardio and strength moves. This high-energy workout challenges both the beginner and the intermediate athlete. It is designed to build stamina, improve coordination and flexibility and burn calories as you build muscle with this fun and challenging workout.

o  Lower Body, Upper Body and Full Body Strength – These training classes use a variety of different equipment (dumbbells, chairs, steps, barbell) which will contribute to your workout by building strength, get lean, toned and develop coordination and balance.

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Who is it for?

There are a variety of classes available for all fitness levels from beginners to intermediate to advanced. Our clients are between the ages of 30 to 60.

Where is the class schedule posted?

The class schedule is posted on the Tamfit Canada website and the Wellness Living Achieve App along with the class type and zoom details. 

How many classes per week should I attend?

According to the World Health Organization (WHO), Adults aged 18–64 should doat least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate – and vigorous-intensity activity.

How about if I cannot attend a live class?

If you miss a live class, no problem, all classes are recorded and available for 72 hours.

What types of classes are available?

o  Cardio Kickboxing – Combines martial arts techniques with fast-paced cardio and strength moves. This high-energy workout challenges both the beginner and the intermediate athlete. It is designed to build stamina, improve coordination and flexibility and burn calories as you build muscle with this fun and challenging workout.
o  Lower Body, Upper Body and Full Body Strength – These training classes use a variety of different equipment (dumbbells, chairs, steps, barbell) which will contribute to your workout by building strength, getting lean, toned and develop coordination and balance.
o  Resistance Bands & Back – These classes are designed to make your muscles stronger in multiple planes of motion. Resistance bands maintain constant tension on the muscles throughout the entire movement of an exercise and hence create greater muscle growth. These classes also focus on exercises that strengthen the back muscles and would be a compliment to the variety of other classes.
o  Strong Nation (formerly Strong by Zumba) – Combines body weight, muscle conditioning, cardio and plyometric training moves synced to the beat of the music. You will use your own body weight to push you through this high intensity workout. It’s a fun, intense class where you will sweat and burn hundreds of calories.
o  Cardio & Core – A variety of hi-lo impact cardio moves to improve your cardiovascular endurance combined with core strengthening moves to develop and tone your abdominal muscles.
o  High Intensity Interval Training (HIIT) – These classes are customized to provide you with repeated bouts of high intensity effort followed by varied recovery times. This type of training is accomplished using body weight, free weights and a mat. You will get your heart rate up and burn more fat in less time.
o  Zumba Tone – A Latin-inspired cardio-dance class that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop. This class also combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness-party.
o  Yoga – Vinyasa is a style of yoga characterized by stringing postures together so that you move from one pose directly to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike.
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