These are our members of our Tamfit Family, take a look at their incredible LIFESTYLE transformations!

Tanya P, from Toronto

I started working out with TamFit in July 2020 after trying to exercise on my own for about 6 months with no results. I had a 1 year old and really wanted to get my body back to the way it was before. I joined the Fall Challenge in August, started working out 5 times a week and followed the advice of Laurie our nutrition coach. At the end of the 2 month challenge I was down 12 lbs and went from a pant size 6 to size 2. I couldn’t believe the results in such a short amount of time. I am now 5 months into the TamFit program and have lost a total of 16 lbs and a lot of inches. Andrea provides great support for her fitness program with advanced and modified moves as well as constant motivation and accountability which I needed. With the support of Laurie for nutrition and Andrea’s guidance with fitness together they have provided great results! I feel great, confident and stronger! This is a great team to be a part of and I am so happy I took the leap of faith and joined. Best decision ever!



Vicki N, Barrie

I am so happy that my friend introduced me to Tamfit. Andrea is so passionate about fitness and it shows. I am not a lover of working out and now I am doing it at least 5 days a week. Andrea has a way that just makes you want to get up at 6 am and sweat it out with her. Her energy, motivation and dedication to fitness is contagious. The classes fit into any lifestyle. If I can’t make the live classes I can access the recording at a time that best suits my day. I have been noticing a real difference in how I feel, my back pain has diminished and I have made a huge change in my eating habits, making healthy choices and craving healthy foods over junk food. Thanks Andrea, I Love It!!  

Lisa R, Woodbridge

Andrea is an amazing, motivational trainer. Her virtual classes have been a great way to keep fit – and sane – during covid isolation. They are so much more than a recorded workout could ever be. You get the accountability, someone watching and pushing you the entire time, but there is also the personal touch – the comradery from the other women in the class. And all from your own home! Highly recommended!

Laurie O, Woodbridge

It has been about 3 years since my complete lifestyle change has made me the person I am today. Even though I studied nutrition and physical fitness, eating healthy was something that seemed only for those who were training athletes. It wasn’t until my children got older, I realized my body was not the same and I wanted to get back to what I used to be. However, looking back at photos of what I looked like in my 20’s, I noticed that I didn’t want that body back, I wanted a body that I always dreamed I would have if I worked hard and made time. My good friend Andrea was following her passion of becoming a fitness trainer and motivator and I jumped on that opportunity. I did a few classes and I got tired, unmotivated and went back into my shell of feeling it was too hard. Even though Andrea would message and call to get me back on track I just felt like it wasn’t going to happen. One day I finally took the plunge of actually looking at myself in the mirror and realized this was my time. I started to eat healthy, working out with TamFit and 3 years later I am in better shape than I was in my 20’s. Andrea continues to be my rock, my inspiration and of course her amazing classes keep me motivated and they are incredibly addictive. Thank you Andrea, becoming part of the TamFit team has given me new hopes for my future!

Cristina P, Toronto

I always hated going to the gym, always made excuses about not having time and also felt self conscious about working out around other people, which is why the zoom workouts made it easy for me to join. I have an almost two year old which makes time for myself even harder to come by. Andrea offers classes in the early morning or evening and you never have to leave your house. I love the early morning workouts, I wake up and do them from the comfort of my home and I feel amazing and energized the rest of the day. She also pushes you to do your best and holds you accountable to show up and do the work. If you can’t make a class she sends you the recordings which is super convenient. I recommend trying a free class and giving her-and yourself a chance!

Jennifer F, Woodbridge

When the pandemic hit and my gym closed, I was looking for something to keep active, when I came across Tamfit. I was never a person that enjoyed working out from home and found it hard to stay motivated. Andrea changed that. Minimal equipment, maximum results. Right off the bat I loved Andrea’s energy and the program, there are many classes to choose from, and I could do recordings if I couldn’t make a live class . I joined the July summer challenge and thats where I met Laurie and received nutrition coaching. With both Laurie’s highly personalized plan, and Andrea’s workouts, I was able to lose 10 pounds, many inches and gain a ton of knowledge on how to fuel my body correctly. I love all her meal ideas, and her live cooking classes were a lot of fun. Laurie teaches you a lifestyle rather than diet. Both Andrea and Laurie are great at keeping me accountable, with weekly chats and checkins, it’s very personalized, and that’s important to me. Thank you Andrea for making working out fun, and bringing together such a great community of ladies. I look forward to continuing on with Tamfit, getting stronger and reaching my goals.  

Marjorie G, Woodbridge

Starting Tamfit back in July was the best decision made.  Andrea messaged me and said why don’t you try a Strong by Zumba class? Once I did I never turned back, started her challenges and starting seeing changes in my body.. fast forward 6 months later I have learned how to fuel my body with proper nutrition that’s where Laurie comes into play and train like a beast!!! I may sometimes do 9 classes a week because I truly enjoy exercise and how it makes me feel, my body has gone through so much in the past year and I’m happy to say that I’m loving my body but still not done. I gave myself a year to be where I want to be and I’m pretty sure I will get there with the help of Andreas kick ass classes and Laurie’s nutrition!!!!  I have lost many pounds, many inches buy boy did I ever re gain back my confidence and strength.

Melissa C, Toronto

I started Tamfit classes in June 2020 and at the time I started out with 2 -3 classes per week and didn’t change my diet at all. I have been a member of a gym for years and fitness has always been a part of my life, but with NO results! In September I decided to join the challenge which included nutritional coaching from Laurie and WOW my life has changed. With the nutritional component along with 4-5 Tamfit classes per week, I’m happy to say that I have lost 15 pounds. It took me 3 months to achieve this and I know it’s because of the accountability and support I have received from these two incredible women. I feel great and I have so much more energy and clarity. The classes have not only helped me physically but more importantly mentally.  My body and mind feel great and I’m much happier and more productive in everything I do. I really don’t know where I would be right now if I didn’t jump on this very convenient opportunity to work out in the comfort of my own home. The community of women is an added bonus and just makes everything about the classes more fun. I am so happy I made this decision!

Antonietta M, Toronto

I started my journey with Andrea and Tamfit 2.5 years ago. I wanted to make some changes in my life and I wanted to incorporate fitness. I knew it was going to be difficult but I wanted to be fit and healthy for my children and ultimately for me.  This was an outlet I definitely needed. It was a destressor for me. I’m a single mom of 3 young kids trying to navigate through life challenges and it really helped me both physically and mentally. 
Andrea pushed me, she made me accountable and she would text me to get my butt to class. No excuses and I’m very fortunate she did that. 
I have been an active participate with Weightwatchers since 2016. I did see results, and I had success. I did hit my goal weight however I was not perfect. I plateaued and stopped seeing results. 
In July I decided to join the fitness and nutrition challenge. I exercised 6 days a week and followed Laurie’s nutrition plan. I cut out all sugar (my enemy), reduced my carbs, portion controlled and intermittent fasted. I was dedicated and on point. By the end of the challenge I was down 13 pounds and 10 inches. I won the challenge but most importantly I was feeling good in my body which wasn’t something I felt in a really long time. 
I’m not going to lie – since September it hasn’t been easy.
Going back to work, moving houses, holidays, being tempted and giving into to temptations of certain foods and covid bs has been my struggles. 
This is life and they aren’t excuses but reality. I own it. But this is a journey and I know I will have hiccups and challenges. Changes will happen if you are in the right mindset. 
But I have been very fortunate to be able to share my journey with remarkable ladies who support and care for another and we laugh together. 
So thank you Tamfit ladies, Andrea and Laurie for being apart of my journey.

Jennifer R, Woodbridge

Weight has been a struggle for me for a very long time…. I actually can’t remember the last time when it hasn’t literally “weighed” on me on a regular basis. I have tried many different kinds of diets and exercise regimes and although I have had success, it never seems to last. 

When I decided back in August that I wanted to try a class with Andrea, I was definitely ready to make a change. My mind and body were fully invested and I was ready to not just diet or exercise but to make a LIFESTYLE change for myself and for my family. I was tired of feeling tired, sluggish, lacking energy, making unhealthy meal and snack choices and most importantly of feeling “weighed” down. With all that has happened this year in the world and in my own life, this was a change I could make within my own control and I was ready!

Joining the Tamfit family has changed everything for me! When I started in August, I loved Andrea’s positive energy, humour and drive, it’s infectious! Made me want to show up and try my best and give every workout my all. The beautiful, brave and wonderful women in the Tamfit family motivate me and make me feel connected to other women who share the same goals and healthy mindsets. When Andrea and Laurie announced the Fall Challenge there was not a chance that I wouldn’t sign up for it and invest in myself in the best possible way! Andrea was there to push me and make me feel stronger each and every class and Laurie provided the support and education I needed to get on the right path for nutrition and developing a positive relationship with food. There was no turning back and I am fully committed to living life healthy and holistically surrounded by people who make me feel like always being the best version of myself!  I have more energy, I am seeing changes in my body that make me feel proud, I feel stronger and I am so happy! I am becoming the best version of myself and I wholeheartedly believe being part of the Tamfit family has helped me achieve this – one of the best decisions I have ever made for myself! And the bonus, I’ve lost 37lbs.

Susy F, Woodbridge

Welcome to the family you never knew you had – the TamFit family!

I feel so blessed to have met Andrea nearly two years ago when a friend of mine brought me to her studio. Since then, I have never looked back. Having tried every form of a ‘gym’ in Vaughan – from circuit training clubs to boot camps, from big box fitness centers to clubs with outdoors spas and pools nothing motivated and encouraged me more than the beautiful group of women at TamFit.

What’s the magic?

This is a family in all senses of the word – from workouts to nutrition, from networking to finding resources, from life conversations to helping with life dilemmas, we support one another, we listen to one another, we laugh, we sweat, we curse (well, not me), we praise and we celebrate each woman’s success, however big or small.

The other magic?

You will never find a more dedicated, more passionate, more outgoing, energetic, full-of-life spirt than her. From one small business, female entrepreneur to another she has everything it takes to make 2021 your best year yet!

Sandra T, Toronto

I’ve never been one to stick to an intense exercise program. I usually last a week or two and then give up. Everything changed when I started working out with TamFit and Andrea! I’ve been working out almost every day for the last two months, not because I feel I have to, but because I LOVE to. The classes are fun, intense, motivating, and the results speak for themselves! I’ve never felt stronger and I can’t wait to see how I look and feel in a few months from now. Thanks TamFit for helping me get my health and fitness back on track!

Sabrina Z, Woodbridge

It has been six months since I joined the wonderful Tamfit Family and I couldn’t feel happier about my decision. Before joining, I would have regular chats with Andrea about how I would fit exercise into my busy life and the fact that I lacked the energy to even begin working out.  When you start out, it truly feels like you are facing Mount Everest and you don’t know how you will ever make it to the top!  Well, I finally bit the bullet and joined with much encouragement from Andrea and a fellow Tamfit friend.  I really enjoyed the workouts and even though they were very challenging, it was Andrea’s constant support and positivity that pushed me through each workout.  She is the BEST!!  Throughout the past six months, I have proudly made it to 6-7 workouts a week and worked with Laurie on nutrition. Together with Andrea and Laurie, I am achieving goals I never thought I would or could!  I have lost over 30 lbs and several inches and I wear my newly found confidence like a badge of honour 🙂  It’s not always easy and life gets in the way, ALOT!  Kids, work, emotions, etc etc and time where I felt like giving up because it would be easier. The huge difference with Tamfit is that Andrea and Laurie will not let you fall.  They are always behind me reminding me to keep going.  Each workout I show up and give it my best.  Andrea’s Tamfit family is a positive, non-judgmental, challenging and fun environment where I look forward to going to each day.  We laugh and sometimes we cry…we share stories and we get through the workouts feeling AMAZING!!  One thing is for sure is that after each workout, you leave feeling incredible, energized and confident!  Andrea’s workouts are challenging and produce results!  I am so happy to see the changes in my body and that motivates me to push myself in each workout!
Here’s what I struggled with before and what I’ve learned by joining the Tamfit Family..and what I want everyone to know:
– You want more energy, YOU NEED TO MOVE YOUR BODY!
– You want to find time,  YOU NEED TO MAKE THE TIME FOR YOURSELF, YOU DESERVE IT!  You are healthier and more present for everyone around you for doing it!
– You want to see changes in your body, YOU NEED TO DEDICATE TO THE CHALLENGING WORKOUTS! One workout at a time, you will get through it!
– You want to be stronger, happier and healthier, YOU NEED TO JOIN THE TAMFIT FAMILY!!!
I wholeheartedly believe in this because I am living it.  I am a changed person both physically and mentally and I am a better person to the people around me for it!  
Joining Tamfit was the best decision that I made for myself!  

Nicole L, King City

I started taking Andreas classes in April 2020. At first I found it as a great outlet from “quarantine life”, but soon the classes became a part of my daily routine. Andrea is so motivating and made the classes so accessible, easy and fun. I never thought I would be the person to workout 4-5 times a week, but I quickly looked forward to taking either the early morning or evening classes, sometimes 2 a day! In July I started the fitness challenge with Andrea and Laurie, and I lost 17 pounds feeling so great physically but most importantly mentally. They both provided the support and motivation I needed. It was a great sense of accomplishment. Laurie’s recipes quickly became family favorites that I still incorporate in weekly dinners. Tam Fit family is a great community of ladies who motivate and support each other. Looking forward to another year of challenge and fitness in 2021!

Pam M, Pickering

I’m so happy I joined Tamfit Canada! Andrea is a dedicated and passionate fitness trainer. She makes working out fun while focusing on technique and providing lots of motivation. She has a variety of classes to choose from that will appeal to anybody. It’s so convenient having online classes in the comfort of my home. I’m so excited to continue crushing my fitness goals!

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