Owner and Head Personal and Fitness Trainer, Strong Nation, Kickboxing and Spin Instructor

Healthy Eating & Nutrition Coach and Children’s Coach

Andrea Tam – BA Commerce, Certified Personal Training Specialist, Fitness Trainer, Strong Nation Instructor, Nutrition Specialist, Reebok Spin Instructor and Children’s Fitness Coach.

As a mother of 3 children under 8 years old, Andrea understands the balance required to live a healthy lifestyle.  Her personal philosophy is to control the things you can because when the things you can’t throw you a curve ball you don’t need to spend time thinking about things like meal planning and what work out to do.

Andrea’s approach to training her clients is unique as she leads by example.  When you are training together, she is right there with you to make sure that your form is right and you are getting the most out of the exercise and the experience.

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