Trainers

This is our team! They are certified to lead, motivate and coach you through the program to ensure your success! 

Andrea Tam

Owner and Head Personal Trainer

Living a fit and healthy lifestyle has been a passion of mine for many years. My virtual women’s only studio focuses on empowering women through fitness, nutrition and improving mental well-being. 
 
I have many years of experience teaching both in-person and online fitness sessions and enjoy instructing a variety of classes from strength training, cardio, core, high intensity interval training, kickboxing and Strong Nation. My workouts are customized to prevent you from plateauing and to ensure your body gets a challenging workout every time. All fitness levels are encouraged as modifications are provided based on your fitness experience. Everyone has different health goals from weight loss to stress release to toning to feeling good. I will motivate you, challenge your limits and hold you accountable during every class. My purpose is to continue to help you achieve your wellness goals and inspire you to live a healthy LIFESTYLE!

Train, Achieve. Maintain. 

Laurie Orsino

Fitness Instructor

Laurie’s passion for fitness started at a young age being a ballerina for 10 years. Excelling in nutrition, physical education and anatomy, she decided to obtain her fitness and instruction certificate with Canfitpro. Laurie has been exercising with Andrea for several years and combined with her own experience, she now teaches strength, bands and core classes. She brings a positive energy, a variety of exercises and moves and her classes are a great compliment to the program. 

Sheyla Gottardo

Zumba Tone Instructor

Sheyla has been teaching a variety of fitness classes for many years and brings a positive and infectious energy to every class. She has experience in teaching full body strength training, Zumba, low and high impact cardio, Step, Spinning and Strong Nation classes. Her Zumba Tone classes incorporate light dumbbells with dancing to the beats of Latin music. If you are looking for an awesome sweat session and some feel good moves, be sure to try it out!

Emily Alonzi

Yoga Instructor

Emily has been practicing yoga since 2013 and loves inspiring mindful movement and more zenful moments + soul connection. For Emily, yoga was a lifestyle that quickly turned into a serious passion she wanted to share with others. Emily is trained as a Hatha and Vinyasa teacher, focusing on breath work, alignment, and finding safer, more accessible, ways for you to move on the mat. Her teaching style demonstrates unique sequences that focus on core strength, arm and leg balancing + strengthening, while setting the perfect class intention to keep you motivated from start to finish. Emily believes yoga is for everyone of all levels, and focuses her intention in creating a safe, comfortable space for all to enjoy their yoga practice.

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