Online virtual classes via zoom range from 30 – 60 minutes and are led by a certified Trainer who tailors the plan to YOUR fitness goals.
Yes, we offer in-person group fitness classes at Decathlon in Vaughan, ON (3300 Rutherford Rd). Classes range from 45-60 minutes and all equipment is provided. Contact Andrea for pricing and details.
Our programs run monthly meaning you need to commit to a 30 day membership to ensure you are able to reap the benefits. All sessions are live via zoom and recorded. Class types, schedule, times and zoom details are all available on the Wellness Living Achieve App.
The Tamfit program will give you the support and guidance you need to feel in control of your fitness, connect with others and keep working toward your long-term health and wellness goals.
Yes, at this time, we offer online Personal Training only. Please refer to packages and contact Andrea for details.
You should wear clean, comfortable workout attire, including but not limited to, t-shirts, shorts, tights, sweats, and/or tracksuits. Athletic shoes must be functional and supportive. Workout gloves are optional.
o Cardio Kickboxing – Combines martial arts techniques with fast-paced cardio and strength moves. This high-energy workout challenges both the beginner and the intermediate athlete. It is designed to build stamina, improve coordination and flexibility and burn calories as you build muscle with this fun and challenging workout.
o Lower Body, Upper Body and Full Body Strength – These training classes use a variety of different equipment (dumbbells, chairs, steps, barbell) which will contribute to your workout by building strength, get lean, toned and develop coordination and balance.
There are a variety of classes available for all fitness levels from beginners to intermediate to advanced. Our clients are between the ages of 30 to 60.
The class schedule is posted on the Tamfit Canada website and the Wellness Living Achieve App along with the class type and zoom details.
According to the World Health Organization (WHO), Adults aged 18–64 should doat least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate – and vigorous-intensity activity.
If you miss a live class, no problem, all classes are recorded and available for 72 hours.