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    Monday: 6:15am – Lower Body Strength Training

    Tuesday: 6:30am – Cardio and Core

    Tuesday: 7:45pm – Full Body Strength Training

    Wednesday: 6:15am – Upper Body Strength Training

    Thursday: 7am – Strong by Zumba

    Thursday: 6:15am Bands, Weights and Cardio
    7:45pm Full Body Strength 

    Friday: 6:30am Cardio Kickboxing

    Saturday: 8:30am – High Intensity Interval Training (HIIT)

    Sunday: 8:30am – Strong by Zumba

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